Are You Concerned About Your Porn Use?
Pornography is widely accessible in today’s digital world, and for many, it can be a casual activity. However, for some, excessive porn consumption can lead to negative consequences, affecting mental health, relationships, and overall well-being.
This self-assessment quiz is designed to help you reflect on your habits and determine if your porn use might be problematic. By answering these 12 questions, you’ll gain insight into whether your behaviors fall within a healthy range or if seeking support could be beneficial.
How This Quiz Works:
✔ Answer each question honestly based on your experiences.
✔ There are no right or wrong answers—just an opportunity for self-reflection.
✔ At the end of the quiz, you’ll receive a personalized result indicating your risk level.
Disclaimer: This quiz is not a formal diagnosis but a helpful tool for self-evaluation. If you are experiencing distress related to porn use, professional guidance from Horizon Rehab in Bangkok can provide clarity and support.
Porn Addiction Self-Assessment Quiz
Explainer for the Porn Addiction Quiz Results
After completing the quiz, you’ll receive one of the following results. Understanding your result can help you take the next steps toward a healthier relationship with pornography.
Low Risk
What This Means:
Your pornography consumption appears to be within normal limits and is unlikely to be negatively affecting your life. You likely have control over your habits and do not experience distress or compulsive urges related to porn use.
Next Steps:
- Maintain healthy viewing habits and ensure your consumption aligns with your personal values.
- Explore our self-help resources if you want to learn more about building mindful media habits.
Moderate Risk (11–24 points)
What This Means:
Your responses suggest that pornography may be having some impact on your daily life, mental health, or relationships. You might find yourself using porn as a coping mechanism for stress, boredom, or emotional distress, and it could be causing feelings of guilt or regret.
Next Steps:
- Reflect on your habits and identify any patterns of compulsive use.
- Try reducing your consumption and replacing triggers with healthier activities.
- Consider seeking support groups or speaking with a professional if you find it difficult to cut back.
Need Guidance? Our counselors at Horizon Rehab in Bangkok can help. Contact us for a free consultation.
High Risk (25+ points)
What This Means:
Your results indicate a significant risk of pornography addiction. Your porn use may be negatively impacting your mental health, relationships, self-esteem, or ability to function in daily life. Many people in this situation experience feelings of shame, secrecy, or an inability to stop despite wanting to.
Next Steps:
- Seeking professional help is strongly recommended to regain control over your habits.
- Consider joining a structured recovery program to address the underlying triggers and compulsive patterns.
- Remember, porn addiction is treatable, and you are not alone in this journey.
Recommended Resource:
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Overcome Porn Addiction at Horizon Rehab in Bangkok
Get Help Now: Horizon Rehab in Bangkok offers 30-day residential treatment and a 4-week day program for addiction recovery. Schedule a call with admissions consultation today.
Whatever your result, remember that change is possible, and you are taking an important step by assessing your habits. If you are struggling, support is available, and recovery can lead to a healthier, more fulfilling life.
