The Impact of Trauma

Trauma fundamentally changes how our brain processes information and responds to the world around us. When experiencing trauma, the brain’s alarm system (amygdala) becomes hyperactive, while areas responsible for calm reasoning (prefrontal cortex) and memory formation (hippocampus) can become impaired. This creates a state where the brain remains on constant alert, affecting everything from sleep patterns to relationships and daily functioning.

Understanding PTSD and Different Types of Trauma

Post-Traumatic Stress Disorder (PTSD) typically develops after exposure to severe traumatic events (Big T trauma) such as accidents, assault, combat, or natural disasters. These events overwhelm the brain’s ability to process the experience normally, leading to persistent symptoms like flashbacks, nightmares, hypervigilance, and avoidance behaviors.

However, we also recognize the significant impact of what’s often called “little t” trauma—chronic stressors or less dramatic but impactful experiences like emotional neglect, bullying, or relationship difficulties. While these experiences may not meet the clinical criteria for PTSD, they can profoundly affect mental health, self-esteem, and relationship patterns. Both types of trauma require professional support and understanding.

Our Trauma-Informed Approach

At Horizon, we understand that trauma doesn’t just impact the mind—it affects the entire nervous system. Our trauma-informed care means every aspect of our program is designed to create safety, trust, and empowerment. All Horizon staff, from therapists to support personnel, are trained to recognize and respond sensitively to trauma responses, ensuring you feel secure and supported throughout your healing journey.

Specialized Trauma Treatment

We offer evidence-based trauma therapies delivered by our expert counselors:

• Eye Movement Desensitization and Reprocessing (EMDR) – helping the brain reprocess traumatic memories
• Cognitive Processing Therapy (CPT) – addressing trauma-related thought patterns
• Inner Child Therapy – healing developmental trauma
• Somatic-based approaches – working with the body’s trauma responses

Safety First

Trauma work requires careful pacing and a strong foundation of stability. We prioritize establishing safety and building coping skills before engaging in trauma processing. This thoughtful approach often requires a longer stay in treatment, allowing for deeper, more sustainable healing to take place in an environment where you feel truly safe and supported.