INTEGRATIVE WELLBEING

A Holistic Approach to Healing

Integrative Wellbeing Synergistic Wellness

At Horizon, we believe in treating the whole person, not just isolated symptoms. Our Integrative Wellbeing approach combines evidence-based psychological treatments with time-honored holistic therapies to provide a comprehensive healing experience. This unique blend addresses the mind, body, and spirit, offering a path to true wellness and lasting recovery.

Integrative Wellbeing is a philosophy that recognizes the interconnectedness of mental, physical, and spiritual health. By combining traditional psychological therapies with complementary holistic practices, we create a synergistic effect that enhances overall well-being and supports lasting recovery from mental health issues and addiction.

We understand that each individual’s path to wellness is unique. Our Integrative Wellbeing approach allows us to tailor a treatment plan that addresses your specific needs and goals. Our team of skilled therapists, holistic practitioners, and medical professionals work collaboratively to ensure that all aspects of your care are coordinated and mutually reinforcing.

We believe that by nurturing the whole person – mind, body, and spirit – we can help you achieve not just recovery, but a transformative healing experience that enhances every aspect of your life. Our Integrative Wellness approach provides you with a diverse toolkit of coping strategies and self-care practices that support your ongoing health and well-being long after you leave our care.

Our Holistic Services

Acupuncture: Ancient Wisdom for Modern Healing

Acupuncture

At Horizon, we harness the power of acupuncture as a key component of our Integrative Wellness approach. This time-honored practice from Traditional Chinese Medicine offers significant benefits for those struggling with addiction, mental health issues, stress, and chronic pain.

Acupuncture involves the insertion of ultra-thin needles into specific points on the body. This stimulates the body’s natural healing processes by:

  • Balancing the flow of energy, or “qi”
  • Stimulating the release of endorphins, the body’s natural pain-relieving chemicals
  • Regulating the nervous system
  • Enhancing blood circulation

Addiction Recovery

  • Reduces cravings and withdrawal symptoms
  • Helps restore balance to the body’s systems disrupted by substance use
  • Supports detoxification processes

Mental Health Support

  • Alleviates symptoms of anxiety and depression
  • Promotes relaxation and emotional balance
  • Enhances overall mood and sense of well-being

Stress Relief

  • Lowers cortisol levels, reducing the physiological impacts of stress
  • Promotes deep relaxation and improved sleep quality
  • Enhances the body’s resilience to stressors

Pain Management

  • Provides natural pain relief for both acute and chronic conditions
  • Reduces inflammation throughout the body
  • Improves mobility and physical functioning

Our licensed acupuncturists work closely with our clinical team to integrate acupuncture into your personalized treatment plan. We often combine acupuncture with other therapies for maximum benefit.

For instance:

  • Acupuncture sessions before counseling can help you feel more relaxed and open
  • Regular treatments can enhance the effects of medication-assisted treatment for addiction
  • Combining acupuncture with mindfulness practices can amplify stress-reduction benefits

Acupuncture sessions at Horizon are gentle, relaxing experiences. Many clients find them to be deeply calming, often experiencing a sense of renewal and balance after each treatment. Our skilled practitioners ensure your comfort throughout the process, answering any questions you may have.

By incorporating acupuncture into your recovery journey at Horizon, you’re tapping into an ancient healing art that complements modern therapeutic approaches. It’s one more tool in your toolkit for achieving lasting wellness and balance in your life.

IV Therapy

We offer cutting-edge IV therapy as a powerful component of our Integrative Wellness approach. This advanced treatment delivers essential nutrients directly into the bloodstream, providing rapid and effective support for those recovering from addiction, managing mental health issues, or seeking overall wellness.

IV-Therapy

IV therapy bypasses the digestive system, allowing for 100% absorption of nutrients. This method:

  • Delivers high doses of vitamins, minerals, and other beneficial compounds
  • Provides immediate effects due to direct blood infusion
  • Allows for customized formulations to meet individual needs

NAD+
(Nicotinamide Adenine Dinucleotide) is a coenzyme essential for cellular energy production and repair.
Benefits:

  • Supports brain function and neuroplasticity
  • Aids in addiction recovery by reducing cravings and withdrawal symptoms
  • Enhances energy levels and mental clarity
  • Promotes cellular repair and anti-aging effects


IV Vitamin Therapy
Our vitamin infusions are packed with essential nutrients to support overall health and well-being.
Benefits:

  • Boosts immune function
  • Improves energy and reduces fatigue
  • Enhances mood and mental clarity
  • Supports detoxification processes


Brain Boost
Designed to enhance cognitive function and support mental health.
Key components:

  • B-complex vitamins
  • Magnesium
  • Amino acids

Benefits:

  • Improves focus and concentration
  • Supports mood regulation
  • Enhances memory function

Gut Boost
Formulated to support digestive health and overall wellness.
Key components:

  • Glutamine
  • Zinc
  • Vitamin C

Benefits:

  • Supports gut lining repair
  • Enhances nutrient absorption
  • Aids in detoxification

Immune Boost
Crafted to strengthen the immune system and promote overall health.
Key components:

  • High-dose Vitamin C
  • Zinc
  • Selenium

Benefits:

  • Enhances immune response
  • Reduces inflammation
  • Supports faster recovery from illness
  • Enhances mood and mental clarity

Our medical team carefully assesses each client to determine the most beneficial IV therapy protocol. We integrate these treatments into your personalized recovery plan, often combining them with other therapies for maximum effect.

For example:

  • NAD+ therapy can be used alongside counseling to support brain function during early recovery
  • Vitamin infusions may complement nutritional therapy and fitness programs
  • Specialized formulations can address specific health concerns that may impact your recovery journey

IV therapy sessions at Horizon are comfortable and relaxing. Our skilled medical professionals ensure your safety and comfort throughout the treatment. Many clients report feeling energized, clear-headed, and refreshed after their sessions.

By incorporating IV therapy into your treatment at Horizon, you’re giving your body the cellular support it needs to heal and thrive. It’s a powerful tool in our integrative approach to achieving lasting wellness and recovery.

Ayurveda

Ancient Wisdom for Modern Recovery
We incorporate the time-tested wisdom of Ayurveda into our Integrative Wellness approach. This 5,000-year-old holistic healing system from India offers a comprehensive framework for restoring balance to body and mind, making it particularly valuable in addiction recovery and mental health treatment.

Ayurveda views addiction (Madatyaya) as an imbalance in the body’s fundamental energies, or doshas. Our approach aims to restore this balance through a personalized combination of therapies, treatments, and lifestyle modifications.

Key Ayurvedic Treatments and Practices

1. Panchakarma (Detoxification Therapies)
Panchakarma is a cornerstone of Ayurvedic treatment, designed to cleanse the body of toxins (ama) and restore dosha balance. At Horizon, we offer:

  • Basti (Enema Therapy): Herbal enemas to detoxify the colon and balance Vata dosha.
  • Nasya (Nasal Administration): Application of herbal oils to clear toxins and improve mental clarity.

These therapies are tailored to each individual’s unique constitution and recovery needs.

2. Herbal Remedies
We utilize a range of Ayurvedic herbs to support liver health, reduce cravings, and promote overall well-being:

  • Bhumi Amla: Supports liver detoxification
  • Kutki: Aids liver regeneration and eases withdrawal symptoms
  • Ashwagandha: Manages stress and anxiety
  • Triphala: Supports digestion and overall health

3. Dietary Modifications
Our Ayurvedic approach emphasizes the importance of diet in recovery:

  • Sattvic Diet: Fresh fruits, vegetables, whole grains, and legumes to promote mental clarity
  • Hydration: Herbal teas and fresh juices to support detoxification
  • Liver-Purifying Foods: Beets, carrots, and leafy greens

4. Ayurvedic Medicines
We may incorporate specific Ayurvedic formulations into your treatment plan:

  • Liv-52: Supports liver health and enhances detoxification
  • Kanchanar Guggulu: Aids metabolic support and detoxification
  • Chyawanprash: Boosts immunity and overall health

5. Ayurvedic Therapies
Our wellness center offers a range of soothing Ayurvedic therapies:

  • Abhyanga: Warm oil massage for relaxation and detoxification
  • Shirodhara: Relaxing oil flow therapy to calm the mind and reduce anxiety
  • Swedana: Herbal steam therapy to aid detoxification

Our Ayurvedic practitioners work closely with our clinical team to integrate these ancient practices into your personalized recovery plan. We believe that by addressing the root imbalances in your system, we can support a more comprehensive and sustainable recovery.

Ayurvedic treatments complement our modern therapeutic approaches, offering a holistic path to healing that encompasses body, mind, and spirit. By incorporating these time-tested practices, we aim to not only support your recovery but also to empower you with tools for lifelong wellness.

Mindfulness

Mindfulness is the practice of purposefully focusing your attention on the present moment—and accepting it without judgment. This simple yet profound technique allows you to step back from overwhelming thoughts, emotions, and cravings, creating space between impulses and actions.

At Horizon, we recognize mindfulness as a powerful tool in addiction recovery and mental health treatment. This ancient practice, supported by modern scientific research, helps our clients develop:

  • Greater awareness of triggers and behavioral patterns
  • Improved emotional regulation and stress management
  • Enhanced ability to cope with cravings and uncomfortable feelings
  • Deeper connection with themselves and others
  • Reduced anxiety and depression symptoms
  • Better sleep quality and overall well-being

Your journey into mindfulness at Horizon begins with gentle guidance from our experienced practitioners. Through regular group sessions, you’ll learn practical techniques including:

  • Breath awareness meditation
  • Body scan practices
  • Mindful movement
  • Guided visualization
  • Present-moment awareness exercises

For clients who may benefit from more individualized attention, we offer one-on-one mindfulness sessions upon recommendation from your primary counsellor. These private sessions allow for deeper exploration and personalized guidance tailored to your specific recovery needs.

Many clients find that mindfulness becomes a cornerstone of their recovery journey. In the beginning, you’ll start with short, guided practices in a supportive group setting. As your comfort grows, you’ll develop the skills to incorporate mindfulness into your daily life-whether that’s taking a mindful walk through our tropical gardens, practicing conscious eating, or using brief meditation techniques to manage challenging moments.

Our approach is gentle and progressive, understanding that everyone’s journey with mindfulness is unique. You’ll learn at your own pace, supported by our compassionate team and fellow community members on the path to wellness.

Yoga: Uniting Body, Mind, and Spirit in Recovery

At Horizon, we recognize yoga as a powerful tool in the journey of recovery and overall wellness. This ancient practice offers a holistic approach to healing, addressing physical, mental, and spiritual aspects of well-being.

Yoga
  • Stress Reduction: Yoga’s combination of movement, breathing, and meditation helps lower cortisol levels, reducing stress and anxiety.
  • Improved Body Awareness: Practicing yoga enhances the mind-body connection, aiding in recognizing and managing triggers.
  • Emotional Regulation: Yoga techniques provide tools for managing difficult emotions without turning to substances.
  • Physical Healing: Gentle postures and stretches support physical recovery, improving strength, flexibility, and overall health.
  • Mindfulness Development: Yoga cultivates present-moment awareness, a crucial skill in maintaining long-term recovery.
  • Community and Support: Group classes foster a sense of connection and shared experience.

Our yoga sessions offer a nurturing space for healing and self-discovery. Led by certified instructors, classes cater to all levels, from beginners to experienced practitioners. You’ll engage in gentle stretches, breathing exercises, and meditation, all designed to support your recovery journey. Expect a non-judgmental atmosphere where you can move at your own pace and modify poses as needed.
You’ll learn techniques to reduce stress, improve body awareness, and cultivate mindfulness – skills that extend beyond the yoga mat and into your daily life.

Massage

One of the main benefits of massage therapy is its ability to reduce stress. Addiction often goes hand in hand with high levels of stress and finding healthy ways to manage stress is crucial for recovery. Massage therapy can help relax the muscles and calm the mind, leading to a sense of relaxation and well-being.

In addition, massage therapy can also improve sleep quality. Substance abuse can disrupt sleep patterns, and getting enough rest is important for recovery. Massage therapy can help individuals fall asleep faster and stay asleep longer, leading to more restful and restorative sleep.

It is also important to note that the very nature of massage is to help the body heal from aches and pains. Quite often, people coming for addiction treatment have brought years of neglect of their physical selves with them. It is not unusual that during treatment and after detox clients will develop pain from injuries that were buried beneath their addiction, often laying dormant for many years. A massage is a tool that we encourage clients to participate in as a way to help them identify and take ownership of their physical, and bodily experiences.

Another great benefit of massage therapy is the client’s willingness to participate. At Horizon, we have found that self-care is a verb, an action, rather than a mindset. It seems to be much more difficult to think our way into positive self-regard and care. We promote healthy actions that promote self-care. It is by taking healthy actions that we allow ourselves to start to think in healthier ways.

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Fitness: Building Resilient Wellness

we believe that physical fitness is a cornerstone of resilient wellness. Our state-of-the-art fitness facilities and expert guidance are designed to help you build strength, stamina, and overall well-being that can carry you through life’s challenges.

Physical fitness is more than just looking good—it’s about feeling good and functioning at your best. Regular exercise:

  • Boosts mental health by reducing stress, anxiety, and depression
  • Improves sleep quality and cognitive function
  • Increases energy levels and productivity
  • Strengthens your immune system
  • Helps manage weight and reduces the risk of chronic diseases

Our modern gym is equipped with the latest cardio and strength training equipment to support your fitness journey

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Our qualified personal trainers work one-on-one with you to develop a customized fitness program tailored to your unique needs and goals.

horenzon-Personal Training

Build strength, increase bone density, and boost your metabolism with our comprehensive weight training options.

horizon-Weight-Training

Enjoy low-impact, full-body workouts in our large swimming pool, perfect for aqua aerobics classes or lap swimming.

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Whether you prefer solo workouts or the motivation of group classes, we offer a variety of options to keep you engaged and committed to your fitness goals.

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Music and Art Therapy

At Horizon, we believe in the transformative power of creative expression. Our Music and Art Therapy programs offer unique pathways to healing, self-discovery, and emotional growth. These evidence-based approaches complement our traditional therapeutic methods, providing holistic care for our clients.

Music has a profound impact on our emotions, memories, and physical responses. Our skilled music therapists use this powerful medium to support your healing journey.

Benefits of Music Therapy:

  • Reduces stress and anxiety
  • Improves mood and emotional expression
  • Enhances cognitive function and memory
  • Promotes social connection and communication
  • Aids in pain management and relaxation

Whether you’re creating music, listening, or moving to rhythms, music therapy can help you process emotions, build resilience, and find new ways to express yourself.

Art therapy harnesses the creative process to promote emotional, mental, and physical well-being. Our art therapists guide you in exploring your inner world through various artistic mediums.

Benefits of Art Therapy:

  • Facilitates emotional release and processing
  • Improves self-awareness and self-esteem
  • Reduces symptoms of anxiety and depression
  • Helps in processing trauma and difficult experiences
  • Enhances problem-solving skills and cognitive function

Through drawing, painting, sculpting, or other art forms, you can express feelings that might be difficult to put into words, gaining new insights and perspectives on your experiences.

At Horizon, our Music and Art Therapy sessions are tailored to your individual needs and integrated with your overall treatment plan. Whether you’re dealing with addiction, mental health challenges, or stress, these creative therapies offer powerful tools for self-expression, emotional regulation, and personal growth.

Bowl Meditation

At Horizon, we believe in the power of ancient wisdom combined with modern therapeutic approaches. Our Bowl Meditation program offers a unique and deeply relaxing experience that promotes healing, balance, and inner peace. This practice complements our traditional therapeutic methods, providing a holistic approach to wellness and recovery.

Bowls

Bowl meditation, also known as sound bath or sound healing, uses the vibrations of singing bowls to induce a meditative state. Our skilled practitioners use Tibetan or crystal singing bowls to create soothing tones and harmonics that resonate throughout your body.

Benefits of Bowl Meditation:

  • Reduces stress and anxiety
  • Promotes deep relaxation and improved sleep
  • Balances and aligns chakras
  • Enhances focus and clarity of mind
  • Aids in emotional processing and release
  • Supports physical healing by reducing tension in the body
  • Improves overall sense of well-being

Whether you’re new to meditation or an experienced practitioner, the gentle yet powerful vibrations of the bowls can guide you into a state of deep relaxation and mindfulness.

During a bowl meditation session, you’ll lie comfortably as our practitioner plays the bowls, creating a wash of sound that envelops you. The vibrations of the bowls resonate with different parts of your body and energy centers, promoting balance and harmony.

Our bowl meditation sessions are designed to:

  • Facilitate a meditative state even for those who struggle with traditional meditation
  • Provide a multi-sensory experience that deepens your mind-body connection
  • Offer a non-verbal form of therapy that can bypass mental barriers
  • Create a shared experience that fosters a sense of community among participants

At Horizon, bowl meditation sessions are thoughtfully integrated into your overall treatment plan. Whether you’re addressing addiction, mental health challenges, or seeking stress relief, this practice offers a powerful tool for relaxation, self-discovery, and emotional regulation.

Aromatherapy

Healing Through the Power of Scent
At Horizon, we believe in engaging all the senses in the journey to wellness. Our Aromatherapy program harnesses the subtle yet powerful influence of natural scents to promote healing, relaxation, and emotional balance. This ancient practice complements our modern therapeutic approaches, offering a holistic path to recovery and well-being.

Aromatherapy

Aromatherapy is the use of essential oils extracted from plants to promote physical and psychological well-being. These concentrated plant essences are carefully selected and applied to support various aspects of health and healing.

Our expertly designed aromatherapy treatments can:

  • Reduce stress and anxiety
  • Improve sleep quality
  • Boost mood and energy levels
  • Alleviate headaches and migraines
  • Support respiratory health
  • Enhance focus and mental clarity
  • Aid in managing pain
  • Strengthen the immune system

At Horizon, we integrate aromatherapy into your personalized treatment plan. Our certified aromatherapists work with you to select scents that resonate with your needs and preferences. We offer:

  • Individual aromatherapy sessions
  • Aromatherapy-enhanced massage therapy
  • Diffusion of essential oils in therapy rooms and common areas
  • Workshops on creating personal aromatherapy blends

Whether you’re dealing with addiction recovery, mental health challenges, or seeking overall wellness, our aromatherapy program can provide valuable support on your healing journey.

We understand that scent preferences and sensitivities vary. Our team takes care to use high-quality, pure essential oils and considers any allergies or sensitivities you may have. We’ll work with you to find the perfect aromatic combination to support your well-being.

Experience the transformative power of scent at Horizon. Let our aromatherapy program add another dimension to your path of healing and self-discovery.

Cold Water Plunge Therapy

At Horizon, we’re committed to offering cutting-edge therapies that promote holistic wellness. Our Cold Water Plunge Therapy program is a testament to this commitment, providing a refreshing and invigorating experience that benefits both body and mind.

Cold Water Plunge Therapy

Cold Water Plunge Therapy, also known as cold immersion or cold hydrotherapy, involves immersing the body in cold water for short periods. This practice has roots in ancient traditions and is now backed by modern science, offering a range of health benefits.

Our expertly guided cold water plunge sessions can:

  • Boost the immune system
  • Reduce inflammation in the body
  • Improve circulation and cardiovascular health
  • Enhance recovery after physical exercise
  • Increase mental alertness and clarity
  • Elevate mood and reduce symptoms of depression
  • Stimulate the production of endorphins, the body’s natural pain killers
  • Improve sleep quality
  • Build resilience and mental toughness

At Horizon, we integrate aromatherapy into your personalized treatment plan. Our certified aromatherapists work with you to select scents that resonate with your needs and preferences. We offer:

  • Individual aromatherapy sessions
  • Aromatherapy-enhanced massage therapy
  • Diffusion of essential oils in therapy rooms and common areas
  • Workshops on creating personal aromatherapy blends

Whether you’re dealing with addiction recovery, mental health challenges, or seeking overall wellness, our aromatherapy program can provide valuable support on your healing journey.

we believe in the power of holistic healing. Cold water plunge therapy can be seamlessly integrated with our other offerings, such as meditation, talk therapy, and physical exercise programs. This multi-faceted approach helps create a comprehensive path to wellness that addresses both body and mind.

Cold Water Plunge Therapy

At Horizon, we believe in the power of heat to heal, rejuvenate, and transform. Our state-of-the-art Sauna Therapy program offers a deeply relaxing and detoxifying experience that complements our other therapeutic modalities, providing a holistic approach to health and recovery.

Sauna Therapy

Sauna therapy involves spending time in a specially designed room heated to high temperatures, typically between 150°F and 195°F (65°C to 90°C). This practice, with roots in ancient traditions, has been modernized and validated by scientific research for its numerous health benefits.

Regular sauna sessions at Horizon can:

  • Promote deep relaxation and stress reduction
  • Improve cardiovascular health by increasing heart rate and blood flow
  • Aid in detoxification through profuse sweating
  • Relieve muscle tension and joint pain
  • Boost the immune system
  • Improve skin health and appearance
  • Enhance sleep quality
  • Increase metabolism and aid in weight management
  • Provide a natural “high” through the release of endorphins
  • Support recovery from physical exertion

At Horizon, sauna therapy is more than just a standalone treatment. We seamlessly integrate it with our other offerings such as cold plunge therapy, massage, meditation, and counseling. This multi-faceted approach creates a comprehensive path to wellness that addresses both physical and mental health.